What To Know About Plant-Based Milk?

What To Know About Plant-Based Milk?

Plant-based milk is becoming increasingly popular among health-conscious consumers. While it contains less protein than traditional milk, the reduced protein level should not deter drinking this product. Furthermore, producers are required to undergo strict regulatory and legal inspections. In addition, there are industry associations that help prevent manufacturers from using misleading labels. If you are into this type of milk, find the right plant based milk brands here.

Nutrient content:

The nutrient content of plant-based milk varies widely, and you can’t just rely on the label to make an informed decision. You should always check the label to see what the product contains, but remember that all information is based on a cup (8 ounces). You can also check the websites of popular brands to find out what vitamins and minerals are naturally present in their products.

Shelf-life:

Regarding shelf-life, plant-based milk is far better than its dairy counterpart. While the shelf-life of cow’s milk is just five days, plant-based milk can last up to six months. This is great news for those concerned with heart health or trying to avoid dairy products. Also, plant-based milk doesn’t have the curdling problem that dairy milk does.

Common additives:

Choosing plant-based milk that is free of additives can be challenging. A common concern is added sugar, which almost always comes with added flavors. Instead of opting for flavored plant-based milk, choose a plain version. You will find that it is healthier and less sweet.

Health benefits:

One of the benefits of plant-based milk is the decreased fat and cholesterol content. Plant-based milk contains up to 37% less fat than cow’s milk. It is also lower in calories. If you’re concerned about the fat content, choose unsweetened varieties. Plant-based milk is also better for the environment.

Environmental impact:

Plant-based milk has many environmental benefits, including a lower impact on water and land. This milk is a healthier alternative to dairy and can be easily made at home. However, consumers should consider the environmental impact of the ingredients in each milk. Flax seeds are a great example of this. They require few chemicals and fertilizers to grow and do not require irrigation. Furthermore, they are considered one of the most environmentally friendly milk alternatives.